Tips to Heal a Bruise

Therapeutically alluded to as an injury, a wound happens as a consequence of limit compel injury that causes blood to spill out from the cracked veins into the encompassing interstitial tissues. Injuries must not be confused for blood spots or interior draining that is connected with blood coagulating scatters. If there should arise an occurrence of a wound, the upper surface of the skin stays in place and doesn’t hint at any damage, yet the muscle strands and connective tissues underneath the skin get smashed. Blood that holes out from the cracked veins gets caught under the skin, abandoning a red or purple stamp. With time, the shade of the wound changes, and blurs in the long run. Therapeutic help must be looked for in the event of a serious wound, which is likewise joined by extreme inward draining and harm to muscles, ligaments, tendons, or organs. The accompanying segments rattle off a few measures to recuperate minor wounds.

Ways to Heal a Bruise Quickly

Apply an Ice Pack
Application of an ice pack is one of the best ways for healing a contusion. Basically, application of an ice pack constricts the blood vessels, which in turn reduces the blood flow to the site of injury. This not only numbs the area, thereby providing temporary relief from pain, but also reduces the swelling. It is believed that reducing the temperature at the site of injury slows down the cellular processes, which in turn could limit tissue damage. Though this is an effective method to reduce swelling, one must not directly apply the ice pack on the skin. Wrap it in a towel and apply it over the bruise. Don’t keep the ice pack for more than 15 minutes.

Keep the Area Compressed and Elevated
Applying a bandage on the affected area will compress the tissues underneath, which in turn will prevent the blood vessels from leaking. Keeping the area elevated will also help reduce swelling, as elevation increases the venous return of blood to the systemic circulation. So, if the bruise is on the leg, you can prop the affected leg on a pillow.

Apply Warm Compresses
After 24 hours have passed, you can apply warm compresses. All you need to do is dip a clean cloth in warm water, and apply it over the bruise. The application of heat will help improve blood circulation, thereby speeding up the healing process.

Apply Arnica
You can apply a gel containing arnica over the affected area 3-4 times a day, or you could mix a few drops of arnica tincture in a cup of water, and apply a clean cloth soaked in this solution over the affected area. Since arnica has antiseptic, anti-inflammatory, and pain-relieving properties, applying it on the bruise would certainly prove beneficial.

Do follow the aforementioned remedies to treat a minor bruise. If it is becoming a cause of cosmetic concern, you can hide it with a concealer. If the bruise is severe, it’s best to seek medical assistance.