Bruised Ribs Healing Time

Wounded ribs demonstrate a harm to the muscles encompassing the ribs instead of the ribs themselves. Wounded ribs mend all alone, and just little measures to advance recuperating can be attempted. They take around 3-6 weeks to mend totally.

Ribs are the bones of chest that protect our heart and lungs. We have 24 ribs, 12 in each side of the ribcage. Besides protecting the lungs, these ribs also play an important role in the breathing process. However, their location in the front of the body makes them vulnerable to injuries. When a person falls chest forward, or receives a direct blow to the chest region during an assault, contact sports, accidents, etc. the ribs can get bruised. Chronic coughing due to bronchitis, pneumonia, etc. can also result in a bruised rib.

Bruised ribs are different from broken or cracked ribs in a way that in broken ribs the injury is directly inflicted upon the bone, while in bruised ribs the surrounding muscle area is affected. Bruised ribs are not as dangerous as broken ribs because broken ribs can injure the heart and lungs. In a bruised rib, blow to the front of the chest region, causes the ribs to push against the chest muscles, thereby injuring the surrounding chest muscles. As a result they cannot be detected in an X-ray. However, the doctor may ask for an X-ray to rule out a broken rib.

The possibility of bruised ribs can be confirmed by the presence of certain symptoms. Breathlessness, tenderness and swelling near the bruised area, and pain while breathing, are the first few symptoms of a bruised rib. Coughing, sneezing, laughing, etc. also become painful. These symptoms should never be ignored, because when ignored, the condition can worsen.

Bruised Ribs Healing Time

Bruised ribs are notorious for their long healing time. Unfortunately, unlike other bones of the body, ribs cannot be placed in a cast, which is why we need to wait for them to heal on their own. Typical healing time for bruised ribs is anywhere between 3 to 6 weeks. However, some may take even longer. The actual healing time required will vary depending on the severity of the bruise and muscle injury. Those involved in sports activities or physically demanding jobs, will need to give a few more weeks for the bruised rib to heal completely. They should wait for the green signal from the doctor before getting back to work.

Once the bruised rib has been diagnosed, it is important to protect them from further damage. The physician will give the necessary precautionary measures to be taken to prevent possible damage. Unlike cracked or broken ribs, which if untreated may damage lungs or heart, bruised ribs do not pose direct threat to these vital organs. However, they can be extremely uncomfortable and painful to deal with. Since, the ribs move every time you breathe, you are likely to experience sharp pain with each breath you take. As a result people tend to unconsciously take shallow breaths. This may have serious implications as shallow breathing often results in severe respiratory problems or even pneumonia.

Speeding up the Healing Process

As mentioned above, bruised ribs heal on their own and there is nothing you can do to heal them instantly. Although, they take their own time to heal naturally, you can certainly carry out a few steps to accelerate the recovery time.


Resting is the best thing one can do to help promote healing, because movement aggravates the problem. It is best to avoid all possible activities that can cause strain to the bruised area. Activities like bending, lifting, carrying, etc. should be avoided for a few days. Lying down on the bed, either sleeping, watching television or reading a book, can prevent unwanted strain.

Cold Compress

The bruised muscle is likely to be very tender and sore for several days. Icing the area for 20 minutes several times a day can help provide pain relief. Application of ice packs is also recommended to promote healing of the bruised rib. The ice pack will produce vasoconstriction, which in turn prevents any kind of bleeding or clot formation.

Slow, Deep Breaths

Due to the pain caused by the bruised rib, you tend to take smaller or shorter breaths. However, shallow breathing is not good, because it can result in pneumonia and lung infection. This is why it is very important to make conscious efforts to breathe deeply. Deep breathing also keeps the chest muscles in shape.


Depending on the severity of the bruise, the amount of pain experienced will vary. Non-steroidal anti-inflammatory medication like ibuprofen and narcotic pain medications are usually prescribed to relieve the pain. These medicines also help the person breathe better.

Wrapping or bandaging the chest to promote healing of ribs used to be a common treatment method for bruised and cracked ribs. However, these days, doctors advise against wrapping ribs because it constricts your breathing and forces you to take rapid, shallow breaths. Alternatively you can opt for rib support belt, which may help to keep the affected rib in place. But make sure it does not restrict your breathing in any way. You must consult your doctor before going in for a rib supporter.

You might have to put up with pain and discomfort throughout the healing time, which is not more than 3 to 6 weeks. However, it is important to remember to never attempt to treat yourself. You could inflict a permanent damage to the rib by disturbing its alignment. This may lead to several respiratory problems, which will probably stay with you for the rest of your life. Moreover, get medical help as soon as possible if you experience unbearable pain, increased difficulty in breathing, or bluish coloration in the chest.

Broken Ribs Healing Time

Limit injury to the mid-section, savage hacking, or an engine vehicle mischance can bring about the ribs to break or create splits. This review gives data on the recuperating time and treatment alternatives for such a rib damage.

The human rib cage consists of 12 pairs of ribs. These are grouped into true ribs, false ribs, and floating ribs. The true ribs are the first seven pairs that are directly connected to sternum through the costal cartilage. The next three pairs, which are also known as false ribs, are connected to the spine at the back, but are not directly attached to the sternum at the front. These are attached to the lowest true rib. Floating ribs are the last two sets of ribs that are not connected to the sternum at the front, but are connected to the spine at the back. Out of these, the middle ribs are the most susceptible to fractures. The upper ones are supported by the collarbone as well as the shoulder blades and the lower set of ribs are flexible as they are not attached to the sternum.

The ribs can get bruised or even develop cracks due to chest trauma. More often than not, this occurs due to a blow to the chest or in the event of a heavy object falling on the chest. Though the distressing symptoms can be managed to some extent with the help of drugs, following certain self-care measures will surely prove beneficial in speeding up the healing process. It is the extent of damage that will determine the time one may take to recover from a rib injury. The risk of complications is high, if the rib breaks and gets displaced.

Causes of Rib Injuries

Cracked ribs or development of tears in the cartilage is most likely to be caused due to vehicle accidents, falls, or injuries. A motor vehicle accident wherein the chest slams against the steering wheel is one of the common causes of cracked or bruised ribs. Changes in bone density could also increase the risk of rib fractures. An individual who is affected by osteoporosis is most likely to end up with broken or bruised ribs in the event of such accidents or falls. Intercostal strains and severe coughing spells over a prolonged period of time can also cause the ribs to fracture.

The symptoms that the affected individual is likely to experience include:

  • Rib cage pain
  • Swelling
  • Painful breathing
  • Pain that is felt on touching the affected area
  • Pain that worsens on twisting or bending
  • Risk of internal bleeding or organ damage in the event of displaced fracture

The extent of damage can be ascertained with the help of an X-ray examination, or imaging procedures such as a CT scan and bone scan.

Treatment Options

While healing time for bruised ribs typically ranges anywhere between 5 to 6 weeks, rib fractures might take longer to heal. The time one would take to recover would also vary, depending on the overall health of the patient. It might range from 6 weeks to 6 months. However, following certain self-care measures will surely help in speeding up the recovery process. Taking adequate rest is extremely important. The affected individual must refrain from performing any strenuous physical activity that might worsen his/her condition. The treatment options usually include:

  • Drug therapy involving the use of analgesics, anti-inflammatory drugs, nerve block injections, steroids, etc.
  • Application of ice to reduce the swelling
  • The use of spirometer to help the patient breathe easily
  • Breathing exercises

While stress fracture and simple, non-displaced rib fracture have a good prognosis, displaced multiple fractures can be life-threatening and the patient might need to be immediately operated upon.

In case of a rib fracture, the affected individual is likely to experience rib cage pain and discomfort till the ribs heal completely. Seek medical help immediately for prompt treatment and follow self-care measures to speed up the recovery process.

Ways to Heal Nerve Damage

unduhan-38Torment, shivering, blazing sensation, deadness and shortcoming in muscles are a portion of the manifestations of nerve harm. Perused this article on the most proficient method to recuperate nerve harm to dispose of the risky results of this condition.

All the functions of human body are controlled by the nervous system. It controls the heartbeat, senses, breathing, and many such vital functions. Nervous system is broadly divided into parts: central nervous system and peripheral nervous system. Central nervous system is associated with the brain and spinal cord, whereas the peripheral nervous system works with the help of nerves. There are thousands of nerves which carry signals from the body and take them to the brain and then take the message from the brain and convey it to the particular part of the body for further process. But there may be many causes which may result in nerve damage that can hinder the functioning of the body. Hence, to get rid of this problem you need to know how to heal nerve damage. Keep reading for detailed information.

Causes of Nerve Damage

There are basically three types of nerves: autonomic nerves, motor nerves and sensory nerves. Autonomic nerves are involved in the involuntary functions of the body, motor nerves control the voluntary function and sensory nerves maintain communication between the autonomic nerves and motor nerves. If any of the nerve is damaged it may result in the dysfunction of many organs. Following are some of the nerve damage causes.

  • Any kind of nerve compression may result in nerve damage. This may include pinched nerve, crush injury, carpal tunnel, etc.
  • Diabetes can damage the functioning of all the types of nerves, but the most affected ones are the sensory nerves which may result in numbness.
  • Many autoimmune diseases like myasthenia gravis, multiple sclerosis, etc. may also damage the nerves.
  • Cancer may show many harmful effects on the nerves. Firstly the growth of the cancerous cells may result in crushing of the nerves and then its treatment which is usually done with the help of radiations which may affect the nerves to a great extend.
  • Infections such as HIV, hepatitis, etc. can also cause damage to the nerves.
  • Many neuron diseases may directly affect the functioning of the nerves.
  • Nerve damage may also be caused due to various medications and toxic drugs.

How to Heal a Damaged Nerve

Nerve damage can be caused due to many reasons. Numbness, pale color on the affected areas, burning, tingling, pain, blisters, memory loss, weakness, constipation, etc. are some of the symptoms of damaged nerves. These symptoms can get critical, if not taken care of in time. Following are some of the points on nerve damage repair which may be helpful in getting rid of this condition.

  • The first thing to do is to find out the reason behind the nerve damage. This will help in getting rid of the condition completely.
  • A hot bath or shower may ease the pain and may enhance the blood circulation. Improved blood circulation will speed up the recovery of nerves.
  • Take half cup of milk and mix 2 crushed garlic cloves in it. Having garlic milk will relieve you from pain.
  • Make a paste of honey and cinnamon and apply it on the affected area. Then rinse it after 20 to 30 minutes. It will help you to overcoming the damaged nerve pain.
  • Vitamins can be very helpful in overcoming the problem of damaged nerves. Vitamin B is considered to be the most effective one as it regenerates the myelin sheath which surrounds the nerves. Vitamin E is also quite helpful in getting rid of this condition.
  • Daily intake of soy milk can also be very beneficial in treating damaged nerve.
  • Doctor may advice you to take tricyclic antidepressants and anticonvulsant drugs which may be very helpful in increasing the sensitivity and ease the pain caused due to nerve damage.
  • Physical therapist may advice you therapeutic exercise, manual manipulation, electrical stimulation, heat, massage, etc. to stimulate the nerves to get back into function.
  • Many acupuncture therapies are also considered to be effective in nerve damage treatment.
  • Creating an all new nerve from a nano-sized nerve part is one of the recent option used by the scientists. Though researches are still going on to improve and make this treatment more effective, it is available for people.

You can go for the natural treatments to at least ease the pain but consult a doctor if you are not able to get relief from the pain. The medical treatments to heal nerve damage should be taken under the guidance of an experienced doctor. Whatever treatment you opt you need to give proper rest to the affected part. This will help in the speedy recovery of the damaged nerve. So, maintain a healthy diet, carry on with your regular exercise, follow the advice of your doctors and take rest.

Healing Time for a Broken Foot tips

A broken foot could be the consequence of a sudden harm or because of long haul weight on the foot. The time required for the damage to recuperate totally relies on upon components like its seriousness, the influenced bone, and age of the harmed individual.

The human foot has a total of 26 bones. A broken foot implies that any of these 26 bones can be broken or fractured. The bones of a foot might break or get injured due to a number of reasons. Some of them are recurring mechanical stress, an accident, a fall, or a severe sprain. The amount of time required for a foot injury to heal completely, will depend on the bone which is fractured, severity of the injury, and the type of fracture.

The healing process is completed in three stages: inflammatory/injury, consolidatory/bone production, and maturation/bone remodeling. The entire broken foot healing process spans an average of 12-15 weeks. This duration does not include physical therapy sessions. Physiotherapists strongly recommend patients to follow specific exercise regimens that enable faster and stronger healing of the bone.

Know Your Foot
The human foot comprises 19 muscles, 26 bones, 33 joints, and 107 ligaments. That is 38 muscles, 52 bones, 66 joints, and 214 ligaments in both the feet! 25% of the bones of your body are present in the feet. This makes the bones in the foot more susceptible to injury than any other part of the body.

The human foot is divided into three parts – the hindfoot, the midfoot, and the forefoot. It has 7 tarsal bones, 5 metatarsal bones, and 14 phalanges. Two of the tarsal bones, the talus, and the calcaneus, form the hindfoot, and the remaining tarsal bones form the midfoot. The forefoot is made up of the metatarsals and the phalanges. A broken foot could mean a crack or deformation in any of these bones.

The Healing Process: Stages and Duration
The probability of bones being broken is more in an adult or a grown up than in children. Ironically, fractures heal a lot faster in children than they do in grown ups. This is because the osteoblasts (cells that are involved in bone formation) are more active in children than in adults. The osteoclasts (cells that are responsible for bone resorption) work faster than osteoblasts in older adults.

Every bruise, wound, injury or fracture follows a set pattern while healing. It is necessary to understand this pattern in order to be familiar with the various stages that your injury or fracture will go through. Each stage is characterized by a specific activity that aids in recuperation. The time for completion of each stage differs with the severity of the injury and the age of the patient; the sequence, however, remains the same.

The broken foot is healed completely in three stages; namely, injury or inflammation, stabilization or bone production, and maturation or bone remodeling.

The Healing Process of a Fractured Bone

I. Injury or Inflammation
This stage is primarily characterized by mechanical damage of the tissue, be it bones, muscles or ligaments. The patient experiences acute pain at this level. The injury may or may not cause bleeding, but clotting of blood cells (called hematoma) around the fracture is inevitable. Blood clots lay down a framework or foundation for the bone healing. Inflammation of the wound, which is nothing but response of the body tissues to injury, starts as soon as the bone is fractured. The wound may remain in the inflammatory stage for a week or two at least, depending on the type and severity of the injury.

As mentioned earlier, the healing process begins as soon as the person gets hurt; inflammation around the injury causes white blood cells to rupture the damaged tissue, and initiate the growth of new tissue in its place. The body is designed to function in a way that, if it registers the occurrence of a wound, the supply of blood, oxygen, and other nutrients to that area automatically increases to make up for lost levels of blood, minerals, calcium, and other essentials.

The patient needs to take lots of care at this stage, as any activity or mobilization might deter the healing process and deteriorate the condition of the fracture.

II. Consolidation or Stabilization or Bone Production
As the name suggests, the body tries to stabilize the wound in this stage. Consolidation is the integration of two parts into one. In a fracture, the clotted blood around the broken bone is gradually replaced by fibrous tissue and cartilage. The broken bone repairs itself in two stages. First is the formation of the soft callus or cartilage, which is completed in a time frame of three to six weeks. This tissue is extremely thin, weak, susceptible to breakage, and cannot be visible on X-ray scans.

The next stage is the formation of hard callus or hard bone, which is a stronger tissue than the soft callus. The formation of this layer can be observed and monitored on X-ray films. The duration of this stage ranges from six to twelve weeks from the day the bone was fractured.

III. Maturation or Remodeling or Bone Remodeling
The cartilage formed in the previous stage slowly starts transforming into hard callus. In its final stage of healing, the fractured bone unifies. Bone remodeling is initiated as soon as the broken bone has unified. Ideally, the bone keeps remodeling itself for years, to come back to its original form. But an average of twelve to fifteen weeks is enough for the bone to heal, before the patient can get back to basic activities like walking and running. With time, the bone morphs back to its original shape and regains its original strength.

The R.I.C.E Method
The time period for a broken foot to heal depends largely on the type of fracture or the cause of the injury. The major categories are displaced fracture, non-displaced fracture, open (compound) fracture, and closed (simple) fracture. Other types are greenstick fracture, spiral fracture, compression fracture, oblique fracture, transverse fracture, and comminuted fracture.

The minimum time required for these fractures to heal completely is around 10 to 12 weeks. In any case, until you get to the doctor and confirm the status of the injury, the R.I.C.E. method should be followed.

R – Rest. The wound should be as immobilized as possible.
I – Ice. Applying ice over the wound helps in minimizing the discomfort due to injury and pain.
C – Compression. Securing the wound tightly with a bandage reduces swelling.
E – Elevation. The foot should ALWAYS be elevated, ideally, above hip level. This reduces discomfort and swelling.

Causes and Risk Factors
The leading cause of a fracture or broken foot is subjecting the bone to an intense force which exceeds the bone’s endurance capability. The force could be the result of a direct, high intensity blow, or chronic stress, or a pathological disease, or old age.

An accident, a fall from a height, a high impact sprain, etc. are all examples of direct blows that are capable of breaking bones.

Chronic stress in the bones of the foot is characterized by repetitive shocks directed towards the same area of the bone. This wears out the bone and makes it weaker, thus rendering it incapable to withstand any external force. Stress fractures are common among dancers, runners, and sportspeople.

Pathological causes of fractures include diseases like osteoporosis in which there is abnormal loss of bone tissue. The bones become weak, porous, and susceptible to fractures, breaks, and cracks. Osteoporosis occurs due to lack of calcium and is common among the postmenopausal women.

As a person ages, his body tissue weakens and becomes less resilient to injuries and stress. This increases the chances of bone breakage in the old age. Other risk factors include obesity, history of fractures in the patient, lack of calcium, and demineralization.

Symptoms of a Broken Foot
You will know that you have a broken foot when:
▸ You experience excruciating pain in that bone.
▸ You find that the area around the bone has swollen up.
▸ You cannot move or use that body part in a normal way.
▸ You feel partial or total loss of function in the area.
▸ You observe an irregular deformity in or around that bone.
▸ You can see that the bone protrudes outside the skin.
▸ You experience cramps and spasms in the surrounding body tissue.

What Slows Down the Process of Healing?
Many factors impede the recuperation of a broken foot. Some of them are:
▸ Old age – Fractures in older individuals heal slowly as compared to young adults.
▸ Smoking – This affects the blood circulation adversely, and thus hinders the healing process.
▸ Complex fractures – The greater the damage to a bone, the more is the time required for recuperation.
▸ Hasty mobilization – If the patient tries to use the injured body part too soon, the healing process takes a few steps backwards and it takes all the more time to recover.
▸ Improper medical or post-surgical care.
▸ Anti-inflammatory drugs – Sometimes, medications can slow down the process of healing.
▸ Infection in or around the fracture might slacken the pace at which the wound heals.

How to Speed Up the Process of Healing?
Once the fracture has healed to its optimum point, regular sessions of physiotherapy will help accelerate the strengthening process of the wound. The patient should consult a good physiotherapist who will help in devising the accurate physical therapy program, including the diet that needs to be followed, the medication that needs to be taken and the exercises that need to be done. Proper care and immobilization until the crack has healed will surely ensure recovery and regular functioning in no time.

Injuries cannot be avoided, but with proper care, they can heal faster. It is, therefore, important to follow instructions of your doctor and avoid carelessness in order to recuperate wholly. With the right medical aid, appropriate diet, and disciplined physiotherapy sessions, it is possible to heal a broken foot.