Broken Toe Healing Time

The recuperating time frame for a broken toe shifts relying upon the nature and seriousness of the harm. Perused ahead to know more about broken toe recuperating period and the treatment for the same.

⇒ If you accidentally stub your toe on a rock or stumble over a roadside brick and chip a toe, it will take around 4 to 6 weeks to heal. However, pain and swelling will go away in 1 week.

⇒ If some heavy object has been dropped on the toe, it can bruise the area under the toenail. The healing time required in such a condition cannot be specified and will depend completely on nail growth.

Along with the type of injury, the healing time required for a broken toe also depends on the type of treatment used. Hence, the following section deals with certain first aid treatment options and a few medications for a broken toe.

Broken Toe Treatment

Well, if you happen to hurt your toe and you suspect that you could have chipped or broken a toe bone, obviously the wise thing to do would be to see a doctor and get your toe examined. However, if for some reason, you are unable to see a doctor immediately, here is what you should do in the meantime.

  • First and foremost, closely observe your toe for any signs of swelling. If it is a case of a broken toe, then in all probability, it would be a traumatic fracture (meaning that a bone, or a certain part of the bone would have been broken, displaced, damaged or dislocated). If only that part of the toe near the point of impact swells up, then it could very well be a case of a bone fracture. However, if the surrounding area swells up as well, then maybe it could be a case of a bad sprain.
  • Regardless of whether it is a fracture or not, as soon as you spot signs of swelling, you should immediately treat the swollen area with ice. Wrap a couple of ice cubes in a soft towel and rub it very gently on the affected area. Do this for around 10-12 minutes and at regular intervals. It will ease the pain and reduce swelling.
  • Also, if the doctor’s visit is going to take longer, take complete rest until then. Prop your injured foot on a pillow while lying on the bed such that it rests in an elevated position. This will prevent the accumulation of fluid near the injured area and will help in reducing the swelling to some extent.
  • Once you visit the doctor, the X-ray will confirm whether or not it is a case of a broken toe. If there is blood in the injured area under the toenail, it needs to be removed by the doctor to reduce pain. If necessary, the doctor may fit your toe with a splint to immobilize it, i.e., keep it in a fixed position and prevent it from unnecessary movements. Alternatively, a cast shoe may also be recommended for the same purpose.
  • Buddy taping is also one of the techniques to make a broken toe heal faster. Place a small cotton padding between the injured and the adjust toe and tape them together. Do not tape so tightly that the blood circulation is cut off. The padding between the toes will prevent the injured toe from unnecessary movements and allow it to heal in a straight manner. It will also prevent the skin from developing sores and blisters.
  • If the extent of the bone breakage is severe or complicated, then the doctor may be left with no option but to perform a surgical procedure to realign the toe bone.

Give your broken toe the required time to heal, by staying away from any form of exercise or physical activity that would put pressure on the recuperating toe. Activities like running and jogging should be resumed only after the toe heals completely and that can take up to 3 months.


Bruised Bone in the Hand

A wounded bone in the hand is a difficult condition which ought to be managed a considerable measure of tolerance. Perused this article to accumulate some significant data identified with this sort of bone damage.

Bruised bones are different from fractured bones. Many people have the misconception that both are the same as the symptoms are quite similar. When the bones are badly hit, the cortex or the outer layer of the bone is ruptured without causing a fracture in the affected bone. This injury leads to damage in the small blood vessels present in this layer of the bone and blood oozes out of them.

How to Identify a Bruised Bone

Even though a bruised bone is not as serious a form of injury as a fractured bone, still its symptoms are equally bothersome. The identifiable symptoms are as follows:

Pain: A sharp localized pain at the injury site is the first sign of damage in the bones. This pain intensifies further when you try to move the injured hand. The area is warm and tender to touch.

Skin Discoloration: Skin discoloration is most commonly associated with any kind of bruising. It is an indication of bleeding under the skin surface. Initially, the skin color of the painful spot is slightly purplish or pinkish red. Later on, as the bruise heals it changes into a blue or greenish shade.

Swelling: Mild to severe swelling could be observed in the area. This kind of inflammation occurs when the blood leaked out from the bone does not get dissipated in the surrounding area properly. However, everyone with a bruised bone in the hand may not get this symptom of swollen hands.

Restricted Motion of the Hands: As the pain and swelling of the bruised spot increases, the range of motion of the hands decreases. You feel a lot of pain when you try to move the hand. If the bruising occurs in the elbow or wrist joint, you cannot bend the particular joint.

How to Heal a Bruised Bone

There is no such treatment that can cure a bruised bone. Your body heals up this kind of injury on its own. If the MRI scan report show signs of bone bruising in hands, your doctor will advise you to take some steps to manage its painful symptoms. They are as follows:

Rest and Elevation: The hands should be rested completely to ensure quick recovery. Any movement of the hands for activities can cause more damage to the already injured blood vessels and worsen the problem further. Rest the hand at an elevated position above the level of the heart by placing a number of pillows under it. This will allow the accumulated fluid to flow out of the area and thus the swelling subsides.

Ice Treatment: Pack up a handful of ice cubes in a plastic bag, wrap it up with a thin towel and place it over the bruised hand for around 15 minutes. This treatment helps to alleviate the symptoms effectively. It has a numbing effect on the excruciating pain, it reduces the swelling in the area and even the skin discoloration becomes less visible if you apply ice regularly.

Medicines: Severe pain due to a bruised bone is controlled with the help of oral non-steroidal anti-inflammatory drugs (NSAIDs). Such medicines are available over the counter as well but you should take the medicines under prescription only. The dosage of these medicines is different for every individual patient and it depends on the severity of the injury. Besides, doctors often recommend the use of glucosamine chondroitin supplements along with the pain relieving medicines. These supplements help a lot in healing the wound.

Massage: Once the pain and swelling go down, then massaging the area is proved to be highly beneficial. Rub the tips of your fingers gently over the injury spot to improve blood circulation in the area. As more and more blood flows in this area, the injury will heal faster.

The healing time of a bruised bone in the hand is pretty long that can vary from a few weeks to a few months. During this healing time, you must eat calcium rich foods like low fat dairy products, spinach, broccoli, etc. to improve bone health. Those of you who are smokers should avoid tobacco as it tends to delay the healing process.

Broken Tailbone Recovery Time

A broke bone can be to a great degree excruciating and can take a few days to mend. Likewise, a crack of the coccyx or the tailbone is to a great degree excruciating and is created because of injury coming about because of a fall or a mischance. For the most part, the recuperation time is around 8 weeks relying upon the general soundness of the individual and the degree of the break. This article gives some data on the same.

The human tailbone is a small portion of our skeleton that reminds us that we were animals with tails not too long ago. The tailbone or the coccyx is the last set of ‘vertebrae’ of the ape vertebral column. The coccyx is attached to the sacrum with a fibrocartilaginous joint. This part of the spinal column, i.e. coccyx, is not one single bone, but is made out of 5 different vertebrae. The term is derived from Greek language and is a direct translation of the word cuckoo, the beak of which this it resembles. The recovery time would principally differ in accordance with the level and severity of the injury.

Recovery Time

The tailbone injury recovery is quite uncertain and often it does not get recovered completely for a year or so. The odd location of this injury actually makes matters worse.

  • A common, minor, or the bruised tailbone recovery time, that is not very severe, is within a time span of 4-6 weeks from the accident. That is, the healing of a bruised tailbone takes lesser time as compared to that of a fractured one. The tailbone injury recovery time for a fracture is around 8 weeks. In cases where the injury was a bit severe, the healing time is more.
  • In most of the cases, though the healing time spans to 3 months, the actual rehabilitation of the bone structure is very long, extending to a time period, exceeding an entire year.
  • The key to timely recovery is to take very disciplined measures such as pain medications, stool softeners, and other such medications that reduce pain from the trauma.
  • To boost up the healing process, the doctors often prescribe medications that boost local healing. Natural supplements to soothe the pain and also boost the healing include glucosamine and cod liver oil.
  • Healing time is uncertain and taking appropriate rest, not sitting down for a long time (use a cushion or gel donut while sitting), and giving the body time and posture, to help the injury heal are the only few choices. You can also ice your tailbone for 20 minutes every hour for the first 48 hours, which can then be followed by 2-3 times a day. However, make sure that you do not apply te ice directly to the skin.
  • In extreme cases, doctors surgically remove parts of it or the entire tailbone. This takes away the pain but, on the whole, to completely rehabilitate and get back to normal, you would need about a year’s time.

Causes and Symptoms

The triangular shape of the tailbone often leads to the fragmentation or breakage of this bone on immediate shocking or heavy impact. It is basically the last bone of the spine, and hence it is subjected to a heavy impact if we fall on our bottom. Either way, the impact is not at all friendly and tends to damage the coccyx if it is heavy or sufficiently strong enough. The tailbone as a whole, thus becomes susceptible to different levels of injury, right from the small hair-line impact cracks to large fractures. Apart from that bruises, dislocation, and breakage of the same can also occur. On the whole, whenever possible try to break your fall with your hands, because a tailbone fracture which is technically known as a coccyx fracture is extremely painful. The recovery time is uncertain and it is a very painful condition.

The broadness of the female pelvis is another reason that increases the probability and even the severity of this condition. Apart from the aforementioned trauma or hard fall, it can also occur as a result of constant strain or friction by activities such as cycling and rowing. The common symptoms of this fracture include pain while in a seating position, strained and painful bowel movement, and external bruises.

In case of such injuries the more quickly you go to the doctor, the better would be the diagnosis. Hence, if you experience any chronic pain or bruising after a fall, rush to a doctor, preferably an orthopedic surgeon.


Cracked Tongue Remedies

Advancement of crevices and splits in the upper tongue surface has restricted causes, and they are generally innocuous. Split tongue cures are about dealing with the tongue and keeping undesirable nourishment particles from getting stuck in the sections.

As we all know, a healthy tongue appears clean and pinkish in color. But, presence of cracks, bumps, sore spots, white coating and other problems are seen under certain conditions. Cracked or fissured tongue is one of such cases that concern many people. It is also known as lingua plicata and scrotal tongue, owing to its appearance. Cracks in the tongue are identified as shallow to deep grooves in the upper surface of the tongue. A relatively harmless case, adopting cracked tongue remedies is effectual in healing the condition promptly without complications.

What Causes Cracked Tongue?

The exact cracked tongue causes are not known yet. For those who have it right from childhood, it is considered to be a hereditary problem. Fissures may develop as a referred sign of hairy tongue, geographic tongue and alike tongue problems. As per health experts, people who are diabetic and those who have been diagnosed with specific genetic diseases (e.g. Down syndrome) are more likely to have cracked tongue than others. Also, stress, teeth grinding habit, food allergy, spicy foods, chewing tobacco, smoking cigarette and similar factors serve as triggers for developing this benign tongue condition.

Home Remedies for a Cracked Tongue

Splits and cracks in the tongue look unsightly, and they increase the chances of white coat deposition over time. But, as long as there is no pain sensation over the area, no specific cracked tongue treatment is required for dealing it. At other times, the affected portion may feel painful, especially after eating hot, acidic and spicy food items. Also, those who have deep clefts (4 – 6 mm deep grooves) may experience discomfort symptoms, if minute food particles get lodged in the cracks. So, to avoid such cases, one should follow proper tongue care tips. Useful guidelines on how to heal a cracked tongue are presented below.

  • Check the affected tongue on a regular basis for any unusual signs. Make a point to include tongue cleaning as a part of brushing routine. For those who have deep clefts, brushing tongue should be done after each meal. Regular tongue cleaning is a good approach to improve tongue health and prevent infections.
  • It is advisable to use a brush for rubbing the upper surface of the tongue. This helps in dislodging food particles from the grooves (if any). Even using a tongue cleaner works in getting rid of unwanted particles from fissures. Following this, rinse mouth repeatedly.
  • In case of fissured tongue pain that gets worsened after having spicy or acidic foods, try to identify the food items and eliminate them from the diet plan. Also, yeast infection is a risk of cracked tongue. To help heal this, a good cracked tongue cure is using probiotics.
  • In some people, fissured tongue is associated with bad breath, which is very embarrassing. It may be because of foods that get stuck inside the cracks, which make a breeding site for anaerobic bacteria. This bacterial growth may lead to formation of a white coating in the tongue surface.
  • If such is the case, remove the white coat first and then use oxygenated toothpaste of a reliable brand. This type of toothpaste aids in increasing the oxygen level inside mouth, thereby impairing the growth of anaerobic bacteria.

To conclude with, fissured tongue is not a serious condition, and it seldom causes discomfort symptoms. For asymptomatic cases, practicing cracked tongue remedies is all that one needs to avoid any worsening symptoms, which may stem from this tongue condition. In case, any unusual signs accompany fissured tongue, such as swelling and smooth patch in the tongue, seek medical attention at the earliest possible date. The dentist will examine the symptoms to confirm this benign tongue problem. Possibly, he/she may suggest some diagnostic tests to rule out yeast infection and other dental problems, and also, to decide prompt treatment options.